Yoga for Sports & Athletics 

We offer a tailored programme to children taking part in sports & athletics.  

These classes have more of a focus on the physical benefit of yoga, especially to prevent injury whilst taking part in these kind of activities. 

The aim of this type of practice is to:

Work with your breath

To stretch the muscles that grow tight playing sports

To understand how the muscles and skeleton works

To improve balance

To improve posture

To focus with self discipline

To stay calm when focused 

To improve physical & mental resilience